Sadilaja

Sadilaja

Lubricating The Joints

One part of UPA yoga is called sadilaja. Sadilaja means born out of looseness. It is
loosening not only the muscles and the skeletal system, it is also about loosening the
energy system.

This program offers a simple upa yoga practices which are powerful set of 10 practices
that activate the joints, muscles and energy system, bringing ease to the whole system.
Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia
in the body’s energy and brings ease to the whole system.

Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.