Balancing Nadis

Balancing Nadis

Bringing a balance between the Ida and Pingala

“Within the spine, if you know its physical construction, you will know there are two
holes on either side of the spine which are like conduit pipes for all the nerves to
pass. This is the Ida and the Pingala, the left and the right channels.

Bringing a balance between the Ida and Pingala will make you effective in the world, it
will make you handle life aspects well.”- Sadhguru

Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.