Yes.

Classical Hatha Yoga is suitable for people of all ages, backgrounds and levels of physical fitness. Most HathaYog programs are designed so that even someone who has never practiced yoga before can learn safely and progressively.

The yogic system contains practices appropriate for different ages, abilities and life situations. During registration, we help you choose the most suitable program based on your needs and experience.

No. Most HathaYog programs are designed for complete beginners.

Certain advanced offerings may have specific eligibility requirements, which will be mentioned in the program details.

No.

Inner Engineering or Shambhavi Mahamudra is not mandatory for learning Classical Hatha Yoga programs offered at HathaYog.

Programs such as Upa-Yoga, Surya Shakti, Surya Kriya, Angamardana, Yogasanas, Bhuta Shuddhi, Bhastrika Kriya, Shanmukhi Mudra and other Classical Hatha Yoga offerings can be learned independently, provided the eligibility criteria for the respective program are met.

Unless otherwise specified, most programs are open to participants 14 years and above.

Separate offerings are available for children wherever applicable.

Yes.

HathaYog offers selected programs specially designed for children, taking into account their age, physical development and ability to learn. These programs help improve strength, flexibility, balance, focus, coordination and overall wellbeing in a fun and engaging manner.

While most regular Classical Hatha Yoga programs are open to participants 14 years and above, children below this age can participate in dedicated kids’ programs wherever available.

If you’re unsure which program is appropriate for your child, please get in touch and we’ll be happy to guide you based on their age and needs.

Generally, no.

Classical Hatha Yoga is taught through structured programs rather than drop-in classes. Since every session builds upon the previous one, trial classes are generally not offered.

If you would like to understand the approach before enrolling, you are welcome to attend Pravesha, our introductory session, or schedule a consultation with the teacher.

No. These are Classical Hatha Yoga programs taught in their traditional form.

While participants often experience improvements in flexibility, strength, stamina and overall wellbeing, the purpose goes beyond physical fitness.

Workshops / Antaranga: Designed to help you learn a specific Classical Hatha Yoga practice.

Nityam: A structured, guided practice space where participants progressively learn and deepen their practice through regular sessions.

Abhyasa: Guided practice and refinement for participants who have already learned an eligible practice through a workshop.

It depends on your previous learning and the current practice circle.

Since Nityam follows a structured progression, participants generally join at the beginning of a new circle. However, if you have already learned the required practices or complete the necessary catch-up sessions, joining an ongoing circle may be possible at the teacher’s discretion.

Yes.

Many participants choose to repeat workshops to deepen their understanding, refine their practice and receive further corrections.

Repeat participant privileges may be available for selected programs.

It depends on the practices involved.

Some practices complement each other, while others are best learned sequentially. The teacher will recommend the most appropriate learning path based on your existing practices and experience.

Yes. Workshop-based programs are designed to be practiced independently after learning.

Participants who would like continued guidance may join Abhyasa for regular corrections and refinement.

Unless specifically mentioned for a particular program, HathaYog programs focus on learning and practice rather than certification.

Yes, although the approach is different from conventional fitness programs.

Yogic practices help bring balance and awareness to the body. As this awareness develops, your body naturally begins to seek what is appropriate for it—including how much and what to eat. Rather than relying on willpower, restrictive diets or constant self-control, yoga helps create an internal balance that supports healthier choices naturally.

In addition, certain Classical Hatha Yoga practices are more physically demanding and can significantly improve strength, stamina, flexibility and overall fitness.

• Upa-Yoga – Gentle movements to activate joints, muscles and energy.
• Surya Shakti – Builds strength, flexibility and vitality.
• Angamardana – An intense bodyweight practice that develops power, endurance and physical fitness.
• Yogasanas – Supports balance, stability and overall wellbeing while deepening one’s inner experience.

If your primary goal is weight management, we can recommend the most appropriate practice based on your age, health condition and lifestyle.

Absolutely.

You do not need to be flexible or physically fit before joining. Practices are taught progressively according to your capacity.

Most people can participate safely.

However, recent surgeries, pregnancy, injuries or certain medical conditions may require modifications or may make particular practices unsuitable. Please inform the teacher before registering.

Wear comfortable clothing that allows free movement. Preferably cotton.

Avoid jeans, belts or restrictive clothing.

Yes. Unless instructed otherwise:

• 4 hours after a full meal
• 2½ hours after a light meal
• 1½ hours after beverages other than water

Generally, please bring:

• Yoga mat
• Cushion for support if needed

Specific programs may require additional items.

Yes.

Many HathaYog programs can be conducted privately for individuals, couples, families or small groups, subject to availability.

Yes.

Programs can be organized in other cities, institutions and organizations, subject to scheduling, minimum participant requirements and travel arrangements.

Please contact us to discuss your requirements.

Some programs are available online, while others must be learned in person to ensure proper transmission and correction.

Availability depends on the specific practice.

To maintain individual attention, batches are intentionally kept small.

• Most workshops: 2–4 participants
• Nityam and Abhyasa: maximum 4 participants

Programs are currently conducted in Hindi only. Or in English depending on the teacher’s comfort & availability.

Yes. Parking is generally available near the venue. Detailed directions will be shared after registration.

1. Contact HathaYog.
2. Discuss the appropriate program.
3. Complete the registration process.
4. Make the contribution.
5. Receive confirmation and preparation guidelines.

Registration is confirmed only after payment is received.

We currently accept:

• UPI
• Bank Transfer
• Cash, where applicable (if paying by cash then you need to pay 24 hours before the program starts to confirm your spot)

Workshop attendance is expected for all sessions.

For Nityam and Abhyasa, catch-up or review sessions may be offered where feasible but cannot be guaranteed.

HathaYog follows a clear Refund & Cancellation Policy designed to ensure fairness while protecting the limited seats available in each program.

Please review the complete policy before registering.

HathaYog is an independent initiative conducted by a Certified Classical Hatha Yoga Teacher trained at Sadhguru Gurukulam.

The practices are taught exactly as they have been learned during the teacher’s training while HathaYog operates independently.

If you’re unsure where to begin, simply get in touch.

We’ll help you choose the most appropriate program based on your age, experience, interests and current needs.