- Flagship Programs
- Beginner Programs
- Wellbeing & Treatment Programs
- Review & Correction
- Kids Program
- HAYET Special
Flagship Programs
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Angamardana
Yogic Gym - The Ultimate Fitness Session
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.
Out of Stock
Bhuta Shuddhi
Cleansing of Five Elements
Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
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Surya Kriya
Activate The Sun Within You
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
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Surya Shakti
Fire Up The Sun Within You
Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
Out of Stock
Surya Shakti For Those Who Have Learnt Surya Kriya
Fire Up The Sun Within You
Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.
Pre-requisite: Empty stomach conditions required. You must have learnt Surya Kriya already and must be practicing actively.
Beginner Programs
Out of Stock
Mantra Yoga
Power of Sounds
Nada Yoga & Mantra yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. It helps in bringing resolve in life.
AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.
Pre-requisite: Light stomach conditions required. No prior experience of yoga needed.
Out of Stock
Pranayam & Meditation
Learn a yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
Pre-requisite: Light stomach conditions required. No prior experience of yoga needed.
Out of Stock
Thoppukarnam
Brain Yoga
The word comes from the Sanskrit words 'thorpi' meaning 'holding by hands' and 'karnam' means 'ears'. With usage it has become 'Thoppukarnam'. It helps with neurological issues so it is also known as 'brain yoga'.
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
Out of Stock
Angamardana Taster
Yogic Gym (Angmardana Studio Module)
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.
Angamardana has four sets of processes - standing, squatting, sitting and lying down. In this program, you can learn each set separatly at your pace taking one step at a time and also practice each set independent of the other. You can choose to learn just few sets also. Once you have learned all the processes then there will be a final session with advance practices.
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
Out of Stock
Hatha Yoga for Beginners – I
Preparatory practices for Hatha Yoga. Prepare yourself for advance practices.
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
Wellbeing & Treatment Programs
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Bhastrika Kriya
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
Pre-requisite: Empty stomach conditions required. You must have learnt one of the Hatha Yoga practices like Surya Kriya, Surya Shakti, Surya Namaskar, Angamardana or Yogasanas. Not for those who have learned only Upa-Yoga.
Caution: Those with vertigo should not practice Bhastrika Kriya.
Out of Stock
Thoppukarnam
Brain Yoga
The word comes from the Sanskrit words 'thorpi' meaning 'holding by hands' and 'karnam' means 'ears'. With usage it has become 'Thoppukarnam'. It helps with neurological issues so it is also known as 'brain yoga'.
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
Out of Stock
Soucha
Yoga for Cleansing
Soucha offers yogic practices designed to aid in cleansing the entire system.
In Yoga, cleanliness is referred to as 'Soucha'. To perceive specific aspects of life,
you need to cultivate your energies to a certain level of maturity and intensity. To
achieve this, it's crucial to eliminate all conflicts from your body, actions, speech,
and thoughts.
Soucha includes Jala Neti, Surya Kriya, Bhuta Shuddhi and many other balancing
practices.
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
Out of Stock
Jala Neti
Cleansing Of Nasal Passages
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
Out of Stock
Shanmukhi Mudra
Face Yoga
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Pre-requisite: Light stomach conditions required. No prior experience of yoga needed.
Caution: Those with sinusitis and acute cold should avoid practicing Shanmukhi.
Out of Stock
Balancing Nadis
Bringing a balance between the Ida and Pingala
"Within the spine, if you know its physical construction, you will know there are two
holes on either side of the spine which are like conduit pipes for all the nerves to
pass. This is the Ida and the Pingala, the left and the right channels.
Bringing a balance between the Ida and Pingala will make you effective in the world, it
will make you handle life aspects well."- Sadhguru
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
Out of Stock
Depression & Anxiety
Banish Depression from Your System
“In yoga, depression is handled at the level of the body, mind and the energies. If the
necessary balance and vibrancy is brought about in the physical, mental and energy
bodies, to be blissful is very natural. In a blissful being, depression can never
exist."- Sadhguru
Pre-requisite: Light stomach conditions required. No prior experience of yoga needed.
Out of Stock
Attention & Memory
"There is no need to fix the memory – everything you experience is recorded. You are not
able to retrieve the right information – that is the entire problem.
This program offers a few simple life enhancing asanas and kriyas to enhance
concentration and memory, focus, and to improve mind-body coordination.
Pre-requisite: Light stomach conditions required. No prior experience of yoga needed.
Out of Stock
Restricted Mobility
Rejuvenates the body
Restricted mobility refers to a limitation in one's ability to move freely, whether due
to physical limitations, age, or other factors. It can range from difficulty walking or
standing for extended periods to inability to move independently.
Practices beneficial for this condition.
Pre-requisite: No prior experience of yoga needed.
Out of Stock
Thoppukarnam
Brain Yoga
The word comes from the Sanskrit words 'thorpi' meaning 'holding by hands' and 'karnam'
means 'ears'. With usage it has become 'Thoppukarnam'. It helps with neurological issues
so it is also known as 'brain yoga'.
Pre-requisite: No prior experience of yoga needed.
Out of Stock
Yaatri
Yoga for Travellers
Jet lag is a disruption of your body's natural sleep-wake cycle (circadian rhythm)
caused by traveling across multiple time zones.
If you are one of them who travel alot due to work and suffer jet lag often, then this
program is for you.
Out of Stock
Sadilaja
Lubricating The Joints
One part of UPA yoga is called sadilaja. Sadilaja means born out of looseness. It is
loosening not only the muscles and the skeletal system, it is also about loosening the
energy system.
This program offers a simple upa yoga practices which are powerful set of 10 practices
that activate the joints, muscles and energy system, bringing ease to the whole system.
Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia
in the body’s energy and brings ease to the whole system.
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
Out of Stock
Surya Kriya Practice Review For Challenge Winners
Review. Realign. Rise.
1 session | 2 hours
It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels. Your practice will be corrected after detailed evaluation of postures by a highly trained Hatha Yoga Teacher and will be discussed with you. It is better to get the practices reviewed after few days or months of practice so that you are aware of any distortions that you might have made while practicing on your own.
Prequisite:
- You must have learnt the practice before getting it reviewed.
- Empty Stomach Requirement i.e. meals should be consumed 4 hours before class, snacks can be consumed 2.5 hours before class and beverages can be consumed at least 1.5 hours before class
- You must have participated and completed the 40-Day Mandala Challenge to win this
Out of Stock
Individual Practice Correction For Challenge Winners
1 session | 1–3 hours | Charges per hour
It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels. Your practice will be corrected after detailed evaluation of postures by a highly trained Hatha Yoga Teacher and will be discussed with you. It is better to get the practices reviewed after few days or months of practice so that you are aware of any distortions that you might have made while practicing on your own.
Prequisite:
- You must have learnt the practice before getting it reviewed.
- Empty Stomach Requirement i.e. meals should be consumed 4 hours before class, snacks can be consumed 2.5 hours before class and beverages can be consumed at least 1.5 hours before class
Important:
- Please claim your spots ahead of the time as it is first in first serve basis. Please make an appointment by talking to the teacher.
Out of Stock
Surya Kriya Practice Review Session
1 session | 2 hours
It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels. Your practice will be corrected after detailed evaluation of postures by a highly trained Hatha Yoga Teacher and will be discussed with you. It is better to get the practices reviewed after few days or months of practice so that you are aware of any distortions that you might have made while practicing on your own.
Prequisite:
- You must have learnt the practice before getting it reviewed.
- Empty Stomach Requirement i.e. meals should be consumed 4 hours before class, snacks can be consumed 2.5 hours before class and beverages can be consumed at least 1.5 hours before class
Out of Stock
Yogasanas Practice Review Session
1 session | 2 hours
It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels. Your practice will be corrected after detailed evaluation of postures by a highly trained Hatha Yoga Teacher and will be discussed with you. It is better to get the practices reviewed after few days or months of practice so that you are aware of any distortions that you might have made while practicing on your own.
Prequisite:
- You must have learnt the practice before getting it reviewed.
- Empty Stomach Requirement i.e. meals should be consumed 4 hours before class, snacks can be consumed 2.5 hours before class and beverages can be consumed at least 1.5 hours before class
Out of Stock
Surya Kriya & Yogasanas Practice Review Session
1 session | 2 hour 30 minutes - 3 hours
It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels. Your practice will be corrected after detailed evaluation of postures by a highly trained Hatha Yoga Teacher and will be discussed with you. It is better to get the practices reviewed after few days or months of practice so that you are aware of any distortions that you might have made while practicing on your own.
Prequisite:
- You must have learnt the practice before getting it reviewed.
- Empty Stomach Requirement i.e. meals should be consumed 4 hours before class, snacks can be consumed 2.5 hours before class and beverages can be consumed at least 1.5 hours before class
Out of Stock
Angamardana Practice Review Session
1 session | 2 hours
It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels. Your practice will be corrected after detailed evaluation of postures by a highly trained Hatha Yoga Teacher and will be discussed with you. It is better to get the practices reviewed after few days or months of practice so that you are aware of any distortions that you might have made while practicing on your own.
Prequisite:
- You must have learnt the practice before getting it reviewed.
- Empty Stomach Requirement i.e. meals should be consumed 4 hours before class, snacks can be consumed 2.5 hours before class and beverages can be consumed at least 1.5 hours before class
Out of Stock
Individual Practice Correction Session
1 session | 1–3 hours | Charges per hour
It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels. Your practice will be corrected after detailed evaluation of postures by a highly trained Hatha Yoga Teacher and will be discussed with you. It is better to get the practices reviewed after few days or months of practice so that you are aware of any distortions that you might have made while practicing on your own.
Prequisite:
- You must have learnt the practice before getting it reviewed.
- Empty Stomach Requirement i.e. meals should be consumed 4 hours before class, snacks can be consumed 2.5 hours before class and beverages can be consumed at least 1.5 hours before class
Out of Stock
Guided Practice Session
1 session | 1–3 hours | Charges per hour
It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels. You have the opportunity to go through the guided practice sessions where practice will be guided by a highly trained Hatha Yoga teacher, giving instructions and corrections the way you have received while you learnt the practices.
Prequisite:
- You must have learnt the practice before getting into guided sessions.
- Empty Stomach Requirement i.e. meals should be consumed 4 hours before class, snacks can be consumed 2.5 hours before class and beverages can be consumed at least 1.5 hours before class
Out of Stock
Mantra Yoga
Power of Sounds
Nada Yoga & Mantra yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. It helps in bringing resolve in life.
AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.
Pre-requisite: Light stomach conditions required. No prior experience of yoga needed.
Out of Stock
Pranayam & Meditation
Learn a yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
Pre-requisite: Light stomach conditions required. No prior experience of yoga needed.
Out of Stock
Thoppukarnam
Brain Yoga
The word comes from the Sanskrit words 'thorpi' meaning 'holding by hands' and 'karnam' means 'ears'. With usage it has become 'Thoppukarnam'. It helps with neurological issues so it is also known as 'brain yoga'.
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
Sale!
Only 5 left
Surya Shakti For Kids
Fire Up The Sun Within
Children will learn Surya Shakti, an active form of the Sun Salutation composed of 18 powerful postures. It is designed as a holistic process for physical fitness. “Surya” means “Sun,” and “Shakti” means “energy” - a process to boost energy, and strengthen the system.
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
Sale!
Only 5 left
Angamardana For Kids
Yogic Gym - The Ultimate Fitness Session
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of
the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity
to invigorate the body and reach peak physical and mental health. Angamardana uses your
own body weight and movement and needs no fitness equipment.
Pre-requisite: Empty stomach conditions required. No prior experience of yoga needed.
Out of Stock
Attention & Memory
"There is no need to fix the memory – everything you experience is recorded. You are not
able to retrieve the right information – that is the entire problem.
This program offers a few simple life enhancing asanas and kriyas to enhance
concentration and memory, focus, and to improve mind-body coordination.
Pre-requisite: Light stomach conditions required. No prior experience of yoga needed.
Out of Stock
Satsang Days
Guru Pooja, Meditation, Chants on Specific Days
Get together to enjoy a yogic evening starting with Guru Pooja along with free meditations and chants.
Out of Stock
Challenges
To Intensify and establish sadhana into your system
It is an opportunity to establish sadhana into your system or to intensify your sadhana by doing it with commitment for 40 days which is called a mandala.
There are different periods of challenges that you can enroll into 40, 21, 11, 7, 5, 3. you will just need to follow certain guidelines, commit a practice you want to take for the challenge and just do it everyday.