Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.
Age limit – 8 years and above
Benefits
Strengthens Structure
Strengthens the spine, skeletal and muscular systems
Builds Strength
Builds physical strength, fitness and tenacity
Body Freedom
Invigorates the body, bringing a sense of lightness and freedom in the body
Yoga Preparation
Prepares the body for Hatha Yoga
Revitalizes Body
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Weight Management
Helps in weight-loss
Programs
| # | Program Name | Sessions | Duration | Fee |
|---|---|---|---|---|
| 1 | Angamardana – The Ultimate Fitness Session | 5 sessions | 2 hr 15 min/session | |
| 2 | Angamardana Studio Modules (4 independent & complete sets) | 1 session/set | 1 hr/session | ₹1000 |