Nada Yoga

Mantra Yoga (AUM)

AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.

Age limit: 7 years and above

Nada Yoga

Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.

Age limit: 7 years and above